These are some of the books I mentioned in my book “Focused and Free”. These are great books about ADHD, the brain, health, food and eating healthy (the foundation of a healthy brain), meditation, anxiety, depression, and more. These books have helped me in my journey. I have met and talked to a few of the authors so I know that what they say is legitimate. Pick yourself up a few of these books. Reading them should help you along in your journey too. In no particular order…
(By the way, if you buy something on Amazon after clicking these links, I’ll probably earn a few pennies. The price will still be the same for you of course. Full disclosure here.)

(IF YOU DON’T SEE THE PRODUCTS, PLEASE TURN OFF YOUR AD BLOCKERS)

 

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions

Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD

Spark: The Revolutionary New Science of Exercise and the Brain

The Omnivore’s Dilemma: A Natural History of Four Meals

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Food, Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It

Is It You, Me, or Adult A.D.D.: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder

Adult ADHD-Focused Couple Therapy

The Omnivore’s Dilemma: Young Readers Edition

The Relaxation Response

In Defense of Food: An Eater’s Manifesto

The Family ADHD Solution: A Scientific Approach to Maximizing Your Child’s Attention and Minimizing Parental Stress